5 Fat Loss Snacks to Keep You Full

NutritionData.com (now owned by Self) has a cool fullness factor rating for certain foods.

Here are five snacks that rank high on the list

Turkey slices with bread-and-butter pickles  Fullness Factor 3.0
Buffalo mozzarella with tomatoes  Fullness Factor 2.9 
Edamame   Fullness Factor 2.7 
Subway Turkey Breast Wrap  Fullness Factor 2.4 
Hummus and carrot sticks   Fullnses Factor 2.3

Edamame and Buffalo Mozzarella with tomatoes are perfect for any fat loss diet and fill me up everytime.


About michaelroussell

Dr. Mike is a nutrition consultant and author with a diverse nutritional background serving as a consultant to professional athletes, executives as well as pharmaceutical and food companies. Dr. Mike is most well-known for his blend of nutritional science and psychology which helps clients make long lasting and power changes to their body and health. Dr. Mike holds a bachelor’s degree in biochemistry and a doctorate in nutrition. He is the author of the 6 Pillars of Nutrition.
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