Top 10 Snacks (not just for kids)

The folks at Fooducate put together a great list of top 10 snacks for kids

Ants on a Log – a classic. Celery sticks filled with peanut butter or cream cheese, dotted with raisins, or dark chocolate chips.

(I loved that one as a kid). The list is great but remember they aren't just for kids – these would be great snacks for you as well!

Don't give them this:

Here's one of my favorite fat loss diet snacks


About michaelroussell

Dr. Mike is a nutrition consultant and author with a diverse nutritional background serving as a consultant to professional athletes, executives as well as pharmaceutical and food companies. Dr. Mike is most well-known for his blend of nutritional science and psychology which helps clients make long lasting and power changes to their body and health. Dr. Mike holds a bachelor’s degree in biochemistry and a doctorate in nutrition. He is the author of the 6 Pillars of Nutrition.
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