Marinate your foods in antioxidant-containing ingredients-such as rosemary, citrus fruits, and green tea-which may reduce HA levels. Additionally, if you are going to brush the foods with oil, use one that has a high-smoke point, such as avocado oil or high-oleic safflower oil, to help lower the extent of oxidative damage to the oil itself.
Remember that food safety is key. Check out 5 more tips for safe cooking on my blog.What is the Healthiest Way of Grilling? [WHFoods.org]