Fat Loss Goal Setting

Here is some great goal setting advice from Mike Robertson

Whether you have achieved your goals for this year or not is irrelevant.  That’s in the past.  The only thing you have control over is the present, and by extension, the future.


Always remember The #12 Rule of Fat Loss as well.

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About michaelroussell

Dr. Mike is a nutrition consultant and author with a diverse nutritional background serving as a consultant to professional athletes, executives as well as pharmaceutical and food companies. Dr. Mike is most well-known for his blend of nutritional science and psychology which helps clients make long lasting and power changes to their body and health. Dr. Mike holds a bachelor’s degree in biochemistry and a doctorate in nutrition. He is the author of the 6 Pillars of Nutrition.
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