Healthy Eating While Traveling

Eating right on the road can be an utter disaster if you don't plan ahead. This single best thing you can do is to bring healthy food with you as you're not going to find it on the road:

1. Stock up on the healthy stuff. One reason we eat crap on the road is because we're bored. After a long drive of a whole lotta nothing, what's more exciting than injecting a little fat and sugar into old bloodstream? Perhaps what's not so exciting is the size of your rear after several days of that type of behavior. One way to avoid the crap is to have plenty of healthy items available. Stock a cooler with plenty of water, fruit, yogurt and cut veggies to munch on to help you avoid temptation.

Don't forget to read my top 5 tips for healthy eating while traveling either.

Road Trip – Avoid Weight Gain on the Road [About.com]

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About michaelroussell

Dr. Mike is a nutrition consultant and author with a diverse nutritional background serving as a consultant to professional athletes, executives as well as pharmaceutical and food companies. Dr. Mike is most well-known for his blend of nutritional science and psychology which helps clients make long lasting and power changes to their body and health. Dr. Mike holds a bachelor’s degree in biochemistry and a doctorate in nutrition. He is the author of the 6 Pillars of Nutrition.
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