Here is a good ‘how to kettlebell snatch’ video. Chris shows you how to make sure you don’t beat up your wrists (a problem I had for a while).You may remember back a couple months there was a lot of buzz about kettlebells and fat loss due to a study published in ACE Fitness Matters. The study showed how kettlebell snatches burned more calories than anyone could have imagined. I’m not sure if this is because of the kettlebells or because of the metabolic acceleration nature of the workouts. Either way I find training with kettlebells fun and they burn a ton of calories.