I’m convinced that food is one of the most powerful drugs out there. Aside from it making or breaking your fat loss goals what you eat can greatly effect your mood and wellbeing. the Real Age folks posted a list of their top 3 mood boosting foods (my favorite below) over at Yahoo Health Tips.
Tea: A spot of tea may give you just the mood and performance boost you crave, thanks to the caffeine. Plus, research links tea drinking to lower rates of depression. And studies show that the very act of preparing tea may soothe nerves.