This is tip 1 from a list of 25. They are dead on (especially 1). Remember a food journal and a meal plan are two different things. Meal plans are proactive fat loss diet plans while food journals can turn into a reactive diary of your ill eating fast.
Here’s the rest of the list – 25 tips to Get You In Shape
1. Create a food menu
Like most things in life, having a game plan is vital. And, weight loss is no different.
Always start your week by figuring out what meals you’ll have ahead of time, and then prepare a grocery list that will guide you in what to purchase.
When you stock only healthy foods in your home, it’ll be so much easier to stick to your program.