Spice up Your Fat Loss Diet

Adding spices to your fat loss diet is essential for survival. Just because you are trying to lose weight doesn't mean that you need to suffer through bland tasteless foods. While there are countless premade spice combinations available at your local supermarket you can save a bunch of money while cutting out preservatives and additives by making your own. The Cheap Healthy Good blog has a great list of DIY spice combinations

Taco Seasoning
    * 1 tablespoon chili powder
    * 1/4 teaspoon garlic powder
    * 1/4 teaspoon onion powder
    * 1/4 teaspoon crushed red pepper flakes
    * 1/4 teaspoon dried oregano
    * 1/2 teaspoon paprika
    * 1 1/2 teaspoons ground cumin
    * 1 teaspoon sea salt
    * 1 teaspoon black pepper

Directions: In a small bowl, mix together chili powder, garlic powder, onion powder, red pepper flakes, oregano, paprika, cumin, salt and pepper. Store in an airtight container.


About michaelroussell

Dr. Mike is a nutrition consultant and author with a diverse nutritional background serving as a consultant to professional athletes, executives as well as pharmaceutical and food companies. Dr. Mike is most well-known for his blend of nutritional science and psychology which helps clients make long lasting and power changes to their body and health. Dr. Mike holds a bachelor’s degree in biochemistry and a doctorate in nutrition. He is the author of the 6 Pillars of Nutrition.
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