This is also very true of our eating. We eat meal after meal, snack after snack, barely aware of when and why we are eating, what we’re eating and how much we’re actually consuming. This is mindless eating and we are all guilty of it.
I remember one particular incident of mindless eating. My sister was going through a very difficult time and we were talking on the telephone. As we chatted, I took a pint of ice cream from the freezer, grabbed a spoon and dug in. An hour later, when I hung up the phone, I realized I had eaten the entire pint of ice cream!
Read the rest of the post here http://diettogo.com/blog/eating-mindfully-weight-loss-you-can-do-it