Monthly Archives: August 2010

Supplement Dangers

With the recent expose from Consumer Reports regarding dangerous supplements, there has been a lot of buzz about what's good, what's bad, etc. Marion Nestle recently blogged about this and provided a good summary of what Consumer Reports advises people … Continue reading

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Fat Loss Diets Not Just for Fat Loss

A key factor to maintaining the fat you have lost is not to have 'dieting' vs. 'regular eating' mentality. If you are on a properly structured fat loss diet then you will be eating a lot of the same foods, … Continue reading

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Best Way to Lose Weight

If you are in search of the best fat loss diet then here is a great summary of exactly what you need It's the healthy eating plan that not only creates a caloric deficit but also feeds you the variety … Continue reading

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4 Ways to Quench the Summer thirst

Staying hydrated is very important (so important that it is one of the 6 Pillars of Nutrition – see below) but if you aren't drinking water then it is easy to mistakenly get some added calories quickly. Here are 4 … Continue reading

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#1 diet tip (someone else agrees with me)

This is tip 1 from a list of 25. They are dead on (especially 1). Remember a food journal and a meal plan are two different things. Meal plans are proactive fat loss diet plans while food journals can turn … Continue reading

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Salt, Weight Loss, and Health

I'm not convinced that salt is the devil. I love salt. Salt makes your food taste better. Unfortunately salt is under attack. The recent dietary guidelines have set salt recommendations so low that you can forget adding salt to your … Continue reading

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Maca might be useful…but tastes awful

I've never had anything contaminate the taste of a shake like this stuff

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