This is tip 1 from a list of 25. They are dead on (especially 1). Remember a food journal and a meal plan are two different things. Meal plans are proactive fat loss diet plans while food journals can turn into a reactive diary of your ill eating fast.
Here’s the rest of the list – 25 tips to Get You In Shape1. Create a food menu
Like most things in life, having a game plan is vital. And, weight loss is no different.Always start your week by figuring out what meals you’ll have ahead of time, and then prepare a grocery list that will guide you in what to purchase.
When you stock only healthy foods in your home, it’ll be so much easier to stick to your program.
Nutritionist Michael Roussell's Blog 